Providing support as you
navigate challenging life situations

Counselling Services

Counselling Services in Auckland

I offer confidential, culturally appropriate, evidence-based counselling to individuals namely adults, children, adolescents as well as couples. This is done through various therapies and approaches that fit with the client’s needs.

Counselling Grief and Loss

Grief and Loss

Throughout our lives we experience loss, it is a part of life. This can be the loss of a loved one or a relationship, a job, as well as divorce or separation,the death of a pet or shattered hopes and dreams.

Counselling Relationships

Relationships

As humans, we find meaning in experiencing life with others. This is what gives us purpose and adds enjoyment to our life’s journey.

Counselling Self Esteem and Identity

Self Esteem & Identity

Self esteem and identity are closely related. One’s identity evolves over time and is impacted by our family of origin as well as our environment.

Counselling Spiritual Battles

Spiritual Battles

Recent scientific research has confirmed the mind-body connection. The dimension I will focus on in this segment is the spiritual.

Counselling Services
Counsellor Mary Fredericks

HELLO, I'M MARY FREDERICKS

Counsellor

I offer confidential, culturally appropriate, evidence-based counselling to individuals namely adults, children, adolescents as well as couples. This is done through various therapies and approaches that fit with the client’s needs.

028 4182569

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How can counselling help?
How can counselling help?

How can counselling help?

  • Provides support as you navigate challening life situations
  • Bring hope and optimism
  • Brings a different perspective to confusing or painful experiences
  • Movement or acceptance of circumstances can be explored
  • Greater understanding of yourself and others
  • Reduced levels of stress and greater enjoyment of life
  • Gaining tools and strategies for empowered living
  • Been awakened to your untapped potential and worth

Frequently asked questions

Send me a text and I will contact you within 24 hours. Or send an email.

50 minutes – usually weekly for maximum benefit.

Yes. We all experience challenging life situations at one point in our lives and having an empathetic professional to talk things through with is very helpful.

I offer confidential, culturally appropriate, evidence based counselling to individuals namely adults, children, adolescents as well as couples. This is done through various therapies and approaches that fit with the client’s needs.